Title: Lost Connections Author: Johann Hari Category: Non-fiction, Psychology Rating: 3/5 10-word summary: Depression is caused by your life, not just your brain. About Lost Connections Lost Connections is a book that wants to challenge the idea that depression is caused just by a chemical imbalance in the brain. Johann Hari suffered from depression himself …
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This article contains affiliate links* I truly believe that if you read more and better books, you can become a new person and your entire life can change. But how can you read more? Here’s a list of simple and useful tactics that will help you start develop the amazing habit of reading! 1. Read …
Title: The Power of Meaning Author: Emily Esfahani Smith Category: Psychology, Self-help Rating: 3/5 10-Word Summary: Meaning makes life worth living through belonging, purpose, storytelling, transcendence. About The Power of Meaning The Power of Meaning is a book that explores what is it that makes life worth living. This is a complicated question and people …
Title: The Willpower Instinct. How Self-Control Works, Why It Matters and What You Can Do to Get More of It Author: Kelly McGonigal Category: Psychology / Self-help Rating: 4/5 10-Word Summary: Willpower helps you break bad habits and develop good ones. About The Willpower Instinct As the title suggests, The Willpower Instinct is a book …
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